The therapist reviews the baseline sleep log with the patient, focusing on areas that are problematic for the patient’... Read More
Cognitive Behavioral Therapy for Insomnia Videos
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In this video, the therapist introduces the concepts of stimulus control and sleep restriction with a conversational... Read More
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This video immediately follows the earlier video, in which patient expresses resistance to implement a consistent schedule... Read More
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The therapist reviews the patient’s efforts to engage in the recommended sleep schedule and identifies a challenge, the... Read More
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In this video, the therapist interactively uses the sleep-as-pizza-dough example to explain the idea of expanding time... Read More
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This video takes place during the patient’s last session, as the patient and therapist review CBTI psychoeducation and engage... Read More