Moving Behavioral Sleep Medicine Interventions to Telehealth

Tips on the Impact of COVID-19 on Sleep

Sleep Logs and Videos for Patients:

Visual Sleep Log

Table Sleep Log

Sleep Diary Calculator spreadsheet 

Video: Teaching Sleep Log Scoring

Video: CBTI Coach Reminder

Video: CBTI Coach Sleep Entering RX

Video: CBTI Coach Sleep Entering Diary

CBT-I:

Insomnia Severity Index: 

Dysfunctional Beliefs and Attitudes about Sleep

Morningness-Eveningness Questionnaire

Sleep Needs Questionnaire

Sleep Regulation Graphic

3 Ps Graphic

Sleep Hygiene Guidelines

ABC Worksheet

5 Column Sheet

BBTI:

BBTI Sleep Diary Calculator

BBTI Patient Handouts