Insomnia Tools

Insomnia is one of the most common co-morbid conditions seen in our patients. Often insomnia does not respond to treatment of the "primary" condition and requires targeted treatment. Use these tools in your assessment and treatment of insomnia.

You might also find the Healthy Sleep website of the Division of Sleep Medicine at Harvard Medical School a helpful resource for yourself and your patients.

Resources
Sleep Disorders Presentation Dr. Bill Brim, CDP Deputy Director, gives a presentation on sleep disorders that are commonly found in Service members and Veterans.	Insomnia References and Recommended Readings A list of resources and relevant reading material on the subject of sleep disturbances and insomnia
Sleep Log (Visual) A sample two-week sleep diary	Caffeine Content List A list of the caffeine content of common beverages
Dysfunctional Beliefs About Sleep (DBAS) Questionnaire	Sleep Hygiene Psychoeducation Handout A patient handout to use in discussing healthy sleep hygiene and habits
Behavioral Model of Insomnia: The 3Ps	Master Sleep Diary Calculator
Morningness / Eveningness Questionnaire	STOP-Bang
Insomnia Severity Index	New Sleep Interview Sample
The Reasons for Feeling Tired	Case Conceptualization Form (CBT-I)
Sleep Need Questionnaire	Restless Legs Syndrome (RLS) Rating Scale
Behavioral Model of Insomnia Military 3 Ps	How is Sleep Regulated
Evolution from Sleep Disturbance to Insomnia