Webinars

Insomnia Tools

Insomnia is one of the most common co-morbid conditions seen in our patients. Often insomnia does not respond to treatment of the "primary" condition and requires targeted treatment. Use these tools in your assessment and treatment of insomnia.

You might also find the Healthy Sleep website of the Division of Sleep Medicine at Harvard Medical School a helpful resource for yourself and your patients.

Resources

Sleep Disorders Presentation
Dr. Bill Brim, CDP Deputy Director, gives a presentation on
sleep disorders that are commonly found in Service members and Veterans.

Insomnia References and Recommended Readings
A list of resources and relevant reading material on the subject of sleep disturbances and insomnia

Sleep Log (Visual)
A sample two-week sleep diary

Caffeine Content List
A list of the caffeine content of common beverages

Sleep Hygiene Psychoeducation Handout
A patient handout to use in discussing healthy sleep hygiene and habits
Behavioral Model of Insomnia: The 3Ps

  Master Sleep Diary Calculator  

Morningness / Eveningness Questionnaire

 
 
 
Insomnia Tools | Center for Deployment Psychology

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