Have you, or someone you know experienced a traumatic event? Chances are the answer is yes. Most people exposed to a traumatic event will not go on to have long-term negative emotions or symptoms related to t
I recently came across a Huffington Post article written by David Wood describing the practice of yoga and its benefits for service members in the military struggling with symptoms of posttraumatic stress disorder (PTSD). When asked to describe effective treatments for PTSD, I often speak about Prolonged Exposure Therapy (PE), Cognitive Processing Therapy (CPT), and Eye Movement Desensitization and Reprocessing (EMDR). So, it's no surprise that this concept of treating PTSD with yoga caught my attention.