Providers of behavioral treatment of sleep disorders, such as Cognitive Behavioral Therapy for Insomnia (CBT-I) or Brief Behavioral Therapy for Insomnia (BBTI), need to score sleep logs efficiently and accurately to implement strategies. Moreover, we must teach patients how to score their own logs so that they in turn can implement sleep schedule adjustments without our guidance. It’s not surprising, then, that a frequent topic that arises in consultations concerns the use of sleep logs, specifically, learning steps for how to score logs and getting experience doing so.
Blog posts with the tag "Insomnia"
We here at the Center for Deployment Psychology are excited to unveil the new Evidence-Based Psychotherapies video section on our website. As part of our multi-day EBP training events, we use many videos to demonstrate a variety of techniques. One of the most common request we receive is participants wanting the opportunity to watch these videos again afterwards to help reinforce the concepts. Now those interested can watch (and re-watch) all these video demonstrations whenever they want.
For military families, while there has been much attention paid to how military service can impact the Service member’s sleep, aspects of military service such as deployments, TDYs, PCSs, long hours, and stress on a Service member can also impact his or her children’s sleep. That is, on top of normal pediatric sleep issues, children in military families can face additional challenges to sleeping well.
So, I decided to increase my knowledge in this area by going straight to the source and interviewing a subject matter expert on pediatric behavioral sleep medicine, Dr. Brandy Roane, Ph.D., CBSM.
We reviewed some evidence for the effectiveness of group cognitive behavioral therapy for insomnia (CBTI) in Part 1 of this article, and began to discuss how clinicians can structure a group, such as components, number of sessions, and session length. Today, let’s follow-up to share some logistics about how to set your CBTI group up for success. Specifically, you’ll want to consider who sends patients to your group, which patients sent are the best fit for your group, group sizing and composition, and how to document your group’s progress, including outcome measurement.
Recently, we at the Center for Deployment Psychology have been receiving a number of consultation requests regarding translating the Cognitive Behavioral Therapy for Insomnia (CBTI) package to a group setting. If you have been thinking about starting a CBTI group, allow me to increase your motivation and give you some resources to get started.