Blog posts with the tag "Sleep"

Staff Perspective: Lessons Learned from Examining Sleep Functioning of At-Home Partners Over the Course of Military Deployment

By Timothy Rogers  on 23.08.2017 10:50 am
Timothy Rogers, Ph.D.

Miller et al. (2017) conducted a study on the sleep functioning of at-home partners from the Readiness and Resilience in National Guard Soldiers (RINGS-2) project. The RINGS-2 project is a prospective longitudinal study of National Guard soldiers deployed to Iraq/Kuwait in 2011-2012. This is an important study because despite existing literature indicating deployments having negative effects on the health of military spouses, there has been limited research focused specifically on sleep functioning changes across the deployment cycle.

Staff Perspective: Cracking the Code of Sleep Log Scoring

By Diana Dolan  on 16.08.2017 11:34 am

Providers of behavioral treatment of sleep disorders, such as Cognitive Behavioral Therapy for Insomnia (CBT-I) or Brief Behavioral Therapy for Insomnia (BBTI), need to score sleep logs efficiently and accurately to implement strategies. Moreover, we must teach patients how to score their own logs so that they in turn can implement sleep schedule adjustments without our guidance. It’s not surprising, then, that a frequent topic that arises in consultations concerns the use of sleep logs, specifically, learning steps for how to score logs and getting experience doing so.

Staff Perspective: The Problem with Sleep Hygiene

By Diana Dolan  on 01.03.2017 12:09 pm
Diana Dolan, Ph.D., CBSM

SrA Pruitt slumps in the chair in her primary care provider’s exam room.  She’s frustrated she hasn’t slept much in the past five months since her promotion and just wants a magic bullet to help her fall asleep faster and stay asleep longer.  She clearly did not expect her provider to ask her to see me; she crosses her arms and says bitterly “…but I’ve already tried all those things that are supposed to make my sleep better.” 

Staff Perspective: An Update On Sleep Medicine

By David Reynolds  on 31.08.2016 12:49 pm

Recently I attended “Sleep 2016” the 30th anniversary meeting of the Associated Professional Sleep Societies (co-hosted by the American Academy of Sleep Medicine and the Sleep Research Society). With a combined membership of over 3,000, this is one of the largest conferences specifically focused on sleep disorders research and treatment. While a full review of the abstracts presented (over 1,000 in total) is obviously outside the scope of this blog post, I’d like to review some findings that may be of help to those we train and those we treat.

Guest Perspective: Sleep Problems in Veterans and Service Members

By Phillip Gehrman  on 29.03.2016 12:34 pm

When I was finishing up my clinical training on internship, I was co-leading a therapy group for WWII Veterans who had all been POWs while in theater. Here it was over 50 years since their military service and they all had the same complaint; they had not been able to get a good night of sleep since that time.  This is unfortunately a common problem for Veterans and active duty Service members.  There have now been several studies reporting high rates of sleep problems, in particular insomnia and nightmares.  

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