In this video, the therapist interactively uses the sleep-as-pizza-dough example to explain the idea of expanding time in bed in sleep restriction after initially consolidating sleep.
Return to main CBT-I video page.
In this video, the therapist interactively uses the sleep-as-pizza-dough example to explain the idea of expanding time in bed in sleep restriction after initially consolidating sleep.
Return to main CBT-I video page.