In this video, the therapist assists the patient in setting realistic goals for sleep weaving in psychoeducation and... Read More
Cognitive Behavioral Therapy for Insomnia Videos
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This video demonstrates how to introduce sleep restriction by recommending a new sleep schedule based on the patient’s... Read More
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The patient returns after the first week of implementing sleep restriction and stimulus control, and works with the therapist... Read More
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This video demonstrates use of a role play strategy as a cognitive intervention for unhelpful negative sleep-related... Read More
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The therapist and patient meet again several months post-treatment to check current sleep quality and quantity,... Read More
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The therapist and patient review treatment progress by comparing goals at baseline with current report. The therapist... Read More