This monologue depicts an active duty psychologist sharing his experiences with and recommendations for treating sleep... Read More
Cognitive Behavioral Therapy for Insomnia Videos
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In this video, the therapist orients the patient to the sleep log, and then assists patient in filling in the previous... Read More
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The therapist reviews sleep hygiene strategies with the patient via a handout, putting particular emphasis on those... Read More
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The therapist uses a motivational interviewing style to respond to the patient’s expressed ambivalence about engaging... Read More
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In this video, the therapist explores with the patient the underlying meaning of a negative sleep-related belief using the... Read More
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In this video, the therapist demonstrates a portion of a sleep-focused assessment with John; he assesses not just how... Read More