Staff Perspective: The Protective Value of REM Sleep
We all know the benefits of a good night’s sleep. Most of us feel better, physically and emotionally with some solid sleep the night before. A recent study suggests that rapid-eye-movement (REM) sleep may be even more important than that. It may function as a protective factor, reducing fear-related activity in the brain. This reduction in fear may help prevent the development of Post-Traumatic Stress Disorder (PTSD).
- Read more about Staff Perspective: The Protective Value of REM Sleep
- Log in or register to post comments