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Blog posts with the tag "Insomnia"

Staff Perspective: Chasing the Energy Dragon - Tobacco & Caffeine Use in the Military, Part 2

In the first part of this blog, I discussed the historical use and current trends in use of tobacco in the military population. This time around we're going to examine another widely-used and socially-sanctioned substance, caffeine. If tobacco is the spark to the battle weary individual, it is surely coffee or caffeine that is gas that feeds the ever-elusive energy flame

Staff Perspective: The Slippery Slope from a Bad Night’s Sleep…to an Alcohol Problem?

Diana Dolan, Psy.D.

Have you ever said “I need a drink!” to a friend or colleague? Maybe you’d had a long, stressful day, or maybe you wanted to unwind and relax before bed. I think it’s endemic in our society to an extent, the use of having a drink – let me clarify, an alcoholic drink – to de-stress, and by extension for many, to try to get to sleep.

Staff Perspective: Delving into Digital Delivery of Cognitive Behavioral Therapy for Insomnia

Dr. Timothy Rogers

Help-seeking literature clearly identifies stigma as one of the primary obstacles to receiving behavioral healthcare services for both military and civilian populations.  While several recommendations to reduce stigma associated with psychological help-seeking exist, the development and use of digitally-based services is frequently promoted as a strategy.  This blog will specifically review the digital delivery of Cognitive Behavioral Therapy for Insomnia to highlight key findings and resources.

Staff Perspective: Treating Post-Traumatic Nightmares

Diana Dolan, Ph.D., CBSM

What is one of the most common symptoms that comes to mind when you think of Post-Traumatic Stress Disorder (PTSD)? If you thought of nightmares, you’re not wrong. In fact, up to 61% of people who have PTSD experience nightmares on a regular basis (Pigeon, Campbell, Possemato, & Ouimette, 2013). 

Staff Perspective: Two Weeks in Australia - A Memoir on Mitigating Jet Lag and Feeding Kangaroos

Carin Lefkowitz, Psy.D.

I don’t have to tell you that jet lag can impact the first few days of travel, regardless of whether you’re on vacation or a deployment, and even if you’re only traveling through a couple of different time zones. Many of our physical and cognitive functions are regulated by our circadian rhythm, including alertness, logical reasoning, and appetite (Kryger, Roth, & Dement, 2016). So symptoms associated with jet lag – grogginess, mood changes, fatigue – result from a systemic mismatch between our personal circadian rhythm and the local time. In general, it takes about one day to adjust to each hour of time change when traveling across time zones. However, a recent trip to Australia, which is (on average) 16 hours ahead of my Eastern US time zone, would take some serious adjustments ahead of time.

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Blog posts with the tag "Insomnia" | Center for Deployment Psychology

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