Blog posts with the tag "Insomnia"

Staff Perspective: Sleep is for the Strong - Empowering Service Members Through Shared Decision Making

By Jaime Rodden  on 13.08.2025 11:52 am

Sleep isn’t just a personal health issue for service members; it’s a mission-critical factor that affects unit cohesion, operational performance, and overall force readiness. Yet for years, military culture sent a different message. Pushing through exhaustion was worn like a badge of honor, and phrases like “I’ll sleep when I’m dead” were all too common. Sleep deprivation was seen as a sign of toughness rather than a threat to mission success. Thankfully, the conversation is shifting.

Staff Perspective: Sleep Isn’t Optional, It’s Operational

By Jaime Rodden  on 06.08.2025 9:45 am
Jaime Rodden

Most of us have struggled with getting enough sleep at some point, but when you compare sleep habits between civilians and service members, the difference is striking. While about a third of the general population reports not getting the recommended seven hours of sleep per night, the number jumps to more than 85% among service members.

Staff Perspective: The Nightly Struggle - Untangling Rumination and Sleep

By Linda Thompson  on 04.06.2025 10:33 am
Dr. Linda Thompson

You're in bed. The lights are off, the world outside is quiet, but your mind refuses to wind down. You've done everything you're meant to do, hidden your phone, kept the room cool, perhaps even tried the deep breathing trick, but sleep simply won't come. Instead, your mind insistently keeps cycling through something that is already in the past: an awkward conversation, a missed opportunity, some annoying regret.

Research at CDP: Introducing the DREAMSS Study

By  on 26.05.2025 2:47 pm

Determining Risks using Ecological Assessments of Mood, Sleep, & Suicide: An ecological momentary assessment of sleep effects in veterans with suicidal ideation, or DREAMSS, is a new pilot study led by Dr. Maegan Willing from the Center for Deployment Psychology. This study will explore how sleep quality impacts the thoughts and feelings of veterans who struggle with insomnia and suicidal thoughts. Using proven strategies, we will use mobile apps and Fitbits to monitor individuals sleep while collecting real-time data on thoughts and mood to uncover crucial insights for reducing the risk of suicide in veterans.

Research at CDP: The Turning Training into Action Study

By  on 15.04.2025 10:03 am

The collaboration study "Turning Training into Action: Translating Training of Behavioral Health Providers into Evidence-Based Practices" is led by Dr. Shelley MacDermid Wadsworth from the Military Family Research Institute at Purdue University, with CDP site-PI Jeffrey Cook. The study utilizes the Star Behavioral Health Providers (SBHP) program, a training and referral system used by the National Guard Bureau to elevate the standard of community-based behavioral health services. SBHP recruits and equips community providers with evidence-based knowledge through online and in-person training delivered to thousands across the country.

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