Over the past year, psychotherapy has undergone a revolution inspired by the widespread availability of digital technology. It was not long ago that psychotherapy was considered an intimate face-to-face connection between two people, unassisted by external apparatuses. Even with the increased popularity and accessibility of telemental health, some reservation remains regarding the role of technology in psychotherapy.

You have probably heard of motivational interviewing (MI), a therapeutic approach to working with patients who are considering making a behavior change. Initially developed with alcohol use disorders, it has spread to other types of behavior change, including health-related behaviors. The goals is to help patients generate change from within, arguably making it more lasting.