Electronic Health (eHealth) has long been integrated into the mental health field allowing for healthcare practices supported by electronic processes or communication.  One type of eHealth is Mobile Health (or mHealth) interventions, which refers to the use of mobile devices for a number of activities that could include Internet access or searches, text messaging as well as smart phone applications that could be used within a mental health context. Although research remains limited, attention to mobile apps has been rapidly growing due to the increased use of technology in the mental health field.  Mobile mental health support can be very simple but effective, providing users with convenience, anonymity, consistency and round-the-clock service.  Often, technology is utilized to complement traditional therapy rather than replace it.

My husband and I joined the military in 2008 as psychology residents with the vague, distant understanding that deployment was a possibility for both of us. Just like anything that seems stressful and perhaps mildly unpleasant, but too far in the future, we paid little attention to our fears and concerns. However, I don’t think either of us anticipated that our experience with deployment would coincide with the birth of our one and only child.