Mindfulness has been around for at least thousands of years, often originating out of religious practices. Many consider Jon Kabat-Zinn, as the main person to bring mindfulness out from its roots and into a secular, health-focused perspective. Trained as a molecular biologist and a long-time practicing Buddhist, he believed that mindfulness could serve an important role in medicine.
What helps you to become a better clinician? There may not be a single answer to this question. In fact, most of us probably benefit from a variety of different experiences depending upon our learning style and what we are specifically seeking to improve. Literature on competency development also highlights that such improvement can focus on knowledge, attitude, skills, or any combination of these.
The interest in virtual treatment options has never been stronger than it is right now. Not only are virtual treatment options more convenient in regards to time and location, but they also mitigate the risk of exposure in the era of COVID-19. Unsurprisingly, research and scholarly writing in the areas of telehealth and mobile apps has skyrocketed in the past two years. This has included interest in flexible treatment options for insomnia disorder.
Most of us know it’s important to be satisfied in a romantic relationship and yet, at some point in our lives, many of us have continued to engage in a relationship of which we were unhappy. So, what’s the big deal with staying in a romantic relationship which no longer fulfills us?
I don’t know any colleagues who aren’t on the brink of burnout right now, myself included. Perhaps it’s our increased caseloads, the impact of multiple global crises, our collective COVID fatigue, or all of the above. The topic of self-care has been coming up consistently in my workshops and consultation, especially from colleagues who work most often with trauma and PTSD. It’s motivated us at CDP to reflect on what helps us stay centered and healthy.