Although some apps claim to address Seasonal Affective Disorder (SAD), as yet none can simulate the intensity of medical grade light boxes or have any research supporting their use. Additionally, therapists who use any apps to communicate with or monitor data from their patients are technically engaged in telehealth and should be aware of applicable laws, including HIPAA.

In the midst of application season, I find myself reviewing various applications from students who are interested in becoming active duty psychologists. For some, it is part of family legacy of service to our country. For others, they have had mentors who have encouraged them to use their talents and skills to help our active duty, reserve, guard, and veteran populations; they discover a passion for serving military populations. Whatever the reasons, they have completed a rigorous application process that makes me reflect on my own personal journey