Blog posts with the tag "Sleep"

Staff Perspective: Fatigue vs. Sleepiness – Untangling the Tiredness Conundrum

By Debra Nofziger  on 25.03.2026 11:55 am

Feeling fatigued is not the same as feeling tired. Our society uses the word “tired” to mean so many different things to the point that most people don’t know that fatigue is something different. This can be a point of frustration for many people who experience chronic fatigue due to medical issues. Being told yet again that you just need more sleep and possibly treatment for insomnia can lead patients to believe there isn’t help, or at least that providers are clueless. Understanding that there is a difference between tiredness and fatigue is critical, and we need to be doing a better job understanding and assessing for this.

Staff Perspective: Addressing the Silent Threat of Poor Sleep for Service Members

By Timothy Rogers  on 18.03.2026 1:22 pm
Dr. Tim Rogers

In this blog, Dr. Rogers reviews a congressional report on sleep deprivation from the Department of Defense (2021) and subsequent Government Accountability Office report published in 2024. The blog highlights an upcoming Sleep Summit that focuses on the issues raised by these reports, as well as ways to learn about and participate in the upcoming summit.

Research at CDP: Advancing Suicide Prevention Efforts Among Service Members and Veterans Through Research

By  on 26.09.2025 11:42 am

This Suicide Prevention Month, CDP’s research team is taking a proactive approach to one of the most pressing challenges facing the military community. Suicide among service members and veterans remains a public health concern, with rates far exceeding those seen in the general population. Although many factors are associated with suicide risk, sleep problems have emerged as a critical, yet under-recognized factor. Prior work consistently demonstrates that poor sleep is not only common among military personnel, but also closely linked to worsening mood, hopelessness, and suicidal thoughts.

Staff Perspective: Sleep is for the Strong - Empowering Service Members Through Shared Decision Making

By Jaime Rodden  on 13.08.2025 11:52 am

Sleep isn’t just a personal health issue for service members; it’s a mission-critical factor that affects unit cohesion, operational performance, and overall force readiness. Yet for years, military culture sent a different message. Pushing through exhaustion was worn like a badge of honor, and phrases like “I’ll sleep when I’m dead” were all too common. Sleep deprivation was seen as a sign of toughness rather than a threat to mission success. Thankfully, the conversation is shifting.

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