Blog posts with the tag "Sleep"

Staff Perspective: The Curious Case of SGT B - Unpacking the Roles of Trauma, Insomnia, and OSA

By Diana Dolan  on 12.03.2025 10:00 am
Dr. Diana Dolan

Recently a case was shared with me in consultation that perked my ears up. He had a number of disruptions related to his sleep, including difficulty staying asleep, nightmares, a diagnosis of obstructive sleep apnea (OSA), and a history of two traumatic incidents. Worse, he had started grinding his teeth to the point of wearing through over the counter mouthguards. He was described as an “extreme case” that had failed prior evidence-based treatment and would not likely benefit from say Cognitive Behavioral Therapy for Insomnia (CBT-I).

Research at CDP: Introducing the Sleep Ed-MC Study

By  on 19.02.2025 2:11 pm

The Sleep Ed-MC project is a collaboration between experts from CDP, San Diego State University (SDSU), the Center for the Study of Traumatic Stress (USU), and the VA’s National Center for PTSD. Co-led by Drs. Emily Schmied (SDSU) and Maegan Willing (CDP), this study, titled "Reducing Suicidality through Improved Sleep Health" or "Sleep Ed-MC," addresses the critical issue of suicide prevention in the military.

Practically Speaking: Behind the Episode: Don’t Attach Your Sleep Tracker to the Ceiling Fan (and Other Helpful Tips from Insomnia Experts)

By Carin Lefkowitz  on 22.01.2025 10:47 am

“Why do I need to fill out a sleep log? My FitBit/Apple Watch/Oura Ring already tells me everything about my sleep.”
Even if you are new to assessing and treating insomnia, you have probably already encountered a patient asking similar questions. A key component – possibly the most important component – of effective treatment is the subjective tracking of sleep using a sleep log or sleep diary. But it seems perfectly reasonable that a patient would prefer to give you the data that is already being collected by their favorite wearable technology. Do we really need the sleep log to provide good treatment?

Staff Perspective: Stepping into Insomnia Treatment - How to Find the Best Fit

By Diana Dolan  on 18.12.2024 8:54 am

If you have insomnia, you have a number of different behavioral treatment options available. These options offer effective, long-term benefits without the need for sleep aids or ongoing medication. However, you may not know where to go to look for them or which is the right fit for you. In this article, let’s unpack and compare these options to get started.

Staff Perspective: On the Benefits of “Falling Back” to Standard Time

By Diana Dolan  on 22.10.2024 10:14 am

It is coming up on that time change time-of-year. Many look ahead to having to change the clocks with dread, while others may go about their days in blissful ignorance until a well-meaning coworker or friend sends a reminder. When the time comes, most people will experience at least some sleep disruption, feel moody or irritable, and some will be involved in a traffic accident or work mishap.

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