Blog posts with the tag "Sleep"

Staff Perspective: An Unresolved Sleep Mystery - Segmented Sleep

By Diana Dolan  on 10.01.2024 10:27 am
Dr. Diana Dolan

You may have heard that sleep in the modern world is different. That due to our frenetic 24/7 society, we cram sleep into a shortened sleep window and then hurry on into our days. In contrast, or so I am told going around TikTok, historically people slept in “segmented sleep” in which they would retire to bed early, awaken and stay awake for a period of an hour up to several hours, and then return to sleep until rise time. Where is the evidence for this concept? Is this some previously unknown historical discovery brought to light, or just a now-digitalized urban legend? I do not profess to be an expert in this area, so let’s explore together

Staff Perspective: Examining the Link Between Mild Traumatic Brain Injury and Insomnia

By Timothy Rogers  on 29.03.2023 12:12 pm
Dr. Tim Rogers

In this blog, Dr. Rogers will review recent research examining the link between mild traumatic brain injury (MTBI) and insomnia. The blog will also highlight considerations for treating insomnia with patients who have experienced a MTBI.

Practically Speaking: Behind the Episode “Take That Nap! Strategies and Tips for Working with the Sleep Deprived”

By Jenna Ermold  on 25.01.2023 9:11 am
Dr. Jenna Ermold

When we think of “sleep problems” most of the time our brains go to insomnia – that group of people we work with who have difficulty falling asleep or staying asleep despite adequate opportunity to sleep. But what about the opposite side of the sleep coin… or pillow, if you will? What about the group of folks who desperately want sleep, need sleep, crave sleep AND could sleep if only given adequate opportunity to do so? In this week’s episode, we sit down, once again, with one of CDP’s sleep experts, Dr. Diana Dolan, to talk about sleep deprivation and the associated functional impairments

Staff Perspective: Abandon Ship or Focus on Strategies to Improve Adherence to Cognitive Behavioral Treatment for Insomnia

By Timothy Rogers  on 09.11.2022 11:16 am
Dr. Tim Rogers

When conducting our two-day workshops on Cognitive Behavioral Therapy for Insomnia (CBT-I), participants often note that a high percentage of their patients experience or report having sleep difficulties. Participants also note that patients seeking help have often been struggling with these problems for years. As a result, patients can enter into treatment feeling both helpless and hopeless about the possibility of their sleep functioning improving.

Staff Perspectives: A Follow-Up to “Debunking Common Misperceptions about Sleep Interventions”

By Diana Dolan  on 26.10.2022 11:11 am

Recently we hosted a webinar titled “CDP Presents: Debunking Common Misperceptions about Sleep Interventions” that addressed how as behavioral health professionals we can critically evaluate the regular barrage of claims we hear about sleep “tips” and products. I say critically not necessarily in a pejorative sense – that is, as a disapproval although that may end up being the case – but rather in the sense of approaching claims with a consistent evaluative framework. This kind of approach allows us to compare claims against scientific knowledge and evidence.

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