Staff Voices: Sometimes Routine Self-Care Isn’t Enough
Working in an active duty Department of Defense (DoD) Behavioral Health Clinic can be challenging, with busy patient loads, complex cases, limited administrative time, and frequent short notice tasks. It can be a recipe for burnout, and those of us working there are often encouraged to engage in “provider self-care.” Such self-care is intended to be a daily ritual with the hope that doing so will prevent burnout and keep the caregivers healthy and productive. I’m a fan of the daily self-care model. I have an active social life, I regularly engage in my hobbies, I read, I exercise, I have a healthy diet, and even go to yoga. Even with all this text book self-care sometimes tragedy and adversity can crash into the personal lives of the caregiver.
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