Ah, the post-holiday blues! We've all seen them, if not in others than in ourselves. Why do they happen? How do they actually make a lot of sense? This blog shares a way to explain this phenomenon that can actually help people understand their increased depression after the holidays in a way that lessens their potential guilt for having the blues.
Blog posts with the tag "Depression"
The ongoing pandemic has created an environment of chronic stress, fear, tension and vigilance. While this is a difficult combination for all of us to experience, it can be especially difficult for those who have experienced this combination before, such as our combat Veterans. Traditions and rituals can help us remember more peaceful times and experience subsequent emotions, temper difficult memories from our past and stress of our present.
The concept of moral injury (MI) has become much more of a mainstream construct in mental health treatment over the last decade. In my research for this article, I reviewed my colleague’s observations and perspectives on the theoretical development, assessment and treatment. There has been rigorous examination, discussion and research on the construct of MI, its causes and remedies.
Coping with a mental illness is always difficult, but the COVID-19 pandemic presents additional challenges. The author shares her personal story of how the pandemic has impacted her treatment and how she is practicing self-care. She offers helpful suggestions for those coping with behavioral health conditions and their support systems.
There is a growing public awareness of the importance of sleep to overall health and mental health. Reporting on health related issues continues to emphasis the importance of good sleep to so many aspects of our overall health. Research has demonstrated links to learning and memory, metabolism and weight, mood, and cardiovascular health.