Deployment Psychology Blog

Staff Perspective: Doctor, Heal Thyself - When a Sleep Psychologist Has Insomnia

Often in Cognitive-Behavioral Therapy for Insomnia workshops, the personal reactions of the providers attending to recommended interventions is palpable in the room – even when the room is virtual. On the surface, so many of the interventions are counterintuitive: Reduce time in bed when a person is that sleep deprived? Don’t go to bed early even if they actually feel sleepy for once? Wake up early on weekends even without any schedule obligations? Don’t relax in bed before bedtime? Of course, once we explain the rationale things seem much more logical.

Staff Perspective: Supporting Military Youth Through Better Sleep

I recall evaluating and treating an adolescent from a military-connected family who had moved frequently over several years. Each relocation meant adjusting to new schools, routines, and peer environments, changes the family navigated with resilience but that made consistency difficult to maintain. He had engaged in treatment with several providers over time, had several diagnoses, and his caregiver continued searching for support as progress felt limited.

Research Update: 14 May 2026

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The weekly Research Update contains the latest news, journal articles, and useful links from around the web. Some of this week's topics include:
● Suicide Risk and Veterans Health Administration Utilization Among those With a Documented Suicide Attempt in the US Military.
● Toxic exposure and rates of suicidal thoughts and behaviors among U.S. military veterans.
● Mitigating Suicide Risk During the Military-to-Civilian Transition: The VA Veteran Sponsorship Initiative.

Guest Perspective: My Experience with The Summer Institute

From a young age, I’ve felt a deep calling to serve others. Whether through volunteering at my church, school, or in the community, I consistently sought opportunities to help where I could. I believe that service is a core aspect of our humanity—and for some of us, that drive is especially strong, leading us to careers in the helping professions. For me, that path is in behavioral health.

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