Staff Perspective: To Share or Not Share a Bed - Understanding Sleep Divorce and Common Solutions
In this blog, Dr. Rogers reviews the growing phenomenon of “sleep divorce,” a practice where an individual sleeps in a different bed to get better sleep or accommodate the sleep needs of a partner. Getting good sleep is not only important for the health of individuals, it can also have a significant impact on relationships. This blog will highlight research findings on sharing a bed with a partner, research on “sleep divorce,” and discuss ways to address problems leading to “sleep divorce.”