Staff Perspective: Veterans and Surfing
Depledge & Bird (2009) described the “blue gym” as an approach to promote well-being through being active in water environments such as surfing, kayaking, swimming, or walking along the beach. Being active can be stimulated by being near natural water. Stronger communities, stress reduction, and increased physical activity are three benefits from regular contact with natural environments. The blue gym helps us to connect to each other and the value of nature and our aquatic environments. There are some recent reports looking at the positive impact of surfing on PTSD symptoms for Veterans.
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