Staff Perspective: Mindfulness Skills in Action - Personally, and Professionally
Mindfulness has been around for at least thousands of years, often originating out of religious practices. Many consider Jon Kabat-Zinn, as the main person to bring mindfulness out from its roots and into a secular, health-focused perspective. Trained as a molecular biologist and a long-time practicing Buddhist, he believed that mindfulness could serve an important role in medicine.