Electronic Health (eHealth) has long been integrated into the mental health field allowing for healthcare practices supported by electronic processes or communication. One type of eHealth is Mobile Health (or mHealth) interventions, which refers to the use of mobile devices for a number of activities that could include Internet access or searches, text messaging as well as smart phone applications that could be used within a mental health context. Although research remains limited, attention to mobile apps has been rapidly growing due to the increased use of technology in the mental health field. Mobile mental health support can be very simple but effective, providing users with convenience, anonymity, consistency and round-the-clock service. Often, technology is utilized to complement traditional therapy rather than replace it.