Guest Perspective: Solving Problems Can Enhance Resilience and Improve Adjustment
While conducting workshops for decades around the world for many different types of individuals, both professionals and laypeople, the answer to the question I frequently pose to attendees—“Who here had a week recently devoid of problems?” leads consistently to an absence of raised hands. We all have problems—some small, and unfortunately at times, some being quite overwhelming. Based on this common sense consensus, we would all further agree that it is not abnormal or unusual to have problems.