Deployment Psychology Blog

Staff Perspective: Couples Counseling During COVID-19 - Telehealth Lessons Learned

Dr. Jenny Phillips

It has now been over a year since the majority of behavioral health providers have moved to predominantly or exclusively providing therapy via telehealth. This week’s blog will examine several publications sharing initial findings about the experience of online couples therapy by providers and patients as well as some lessons learned over the past year.

Research Update: 15 April 2021

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The weekly Research Update contains the latest news, journal articles, useful links from around the web. Some of this week's topics include: 
● Soul wounds among combat trauma survivors: Experience, effects, and advice.
● A Network Analysis of Risk Factors for Suicide in Iraq/Afghanistan-era Veterans.
● Combat stress in a small-scale society suggests divergent evolutionary roots for posttraumatic stress disorder symptoms.

Staff Perspective: Why We Don’t Recommend Wearable Sleep Trackers for the Assessment and Treatment of Insomnia Disorder

Dr. Carin Lefkowitz

Recently I consulted on a case where a client with insomnia insisted on tracking her sleep with a wearable monitor (think Fitbit or Apple Watch).She soon realized that her sleep tracker was actually increasing her anxiety about sleep. She became more aware of every toss and turn during the night. Ultimately, the client decided to forego the tracker and use only a paper sleep log each night and morning. Her anxiety decreased overnight (pun intended) and she starting falling asleep faster and staying asleep longer.

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