Staff Perspective: Examining Exposure, Relaxation, and Rescription Therapy (EERT) for Nightmares
ERRT targets physiological, behavioral, cognitive aspects related to the development and maintenance of nightmares through a three-session treatment protocol. Each session is approximately 60 minutes and starts by providing psychoeducation about trauma, nightmares, and sleep hygiene, as well as teaching progressive muscle relaxation. The main emphasis is to provide relevant background information, modify maladaptive sleep habits, and to help patients gain proficiency with relaxation skills, such as progressive muscle relaxation.