Blog posts with the tag "Research"

Staff Perspective: From Lab Rats to Life Hacks - What Mice, Pigeons, and Psych Nerds Taught Us About Habits

By Kelly Chrestman  on 02.07.2025 10:02 am
Dr Kelly Chrestman

Before we dive into the world of trendy self-help books and motivational countdowns, let’s pay our respects to the ancestors of behavioral science. Thorndike (1911) showed us that actions followed by rewards get repeated, basically, the first “treat-for-trick” system. Hull (1943) tried to jazz things up with drive theory and equations, but it didn’t exactly go viral. Then B.F. Skinner (1953) stepped in and said, “Forget the feelings, just watch what happens after the behavior,” and psychology, education and advertising have never been the same.

Staff Perspective: Growing Stronger Together

By Shantel Fernandez Lopez  on 18.06.2025 10:37 am
Dr. Shantel Fernandez Lopez

Military-connected children often demonstrate remarkable strength and resilience, thriving through many changes and transitions. However, they also belong to a population that experiences unique stressors such as frequent relocations, long separations from extended family, and having to adjust to new schools and environments repeatedly. While this lifestyle brings opportunities, such as exposure to diverse cultures and friendships around the world, it also may pose some challenges like disrupted routines, interrupted education, emotional strain, and family stress.

Practically Speaking: Behind the Episode “Look Beyond the Obvious! Exploring the Complexity of Military Culture, Identity and Mental Health”

By Jenna Ermold  on 04.02.2025 7:47 pm
Dr Jenna Ermold

It’s not often that I fangirl, but I just couldn’t help myself. It happens to the best of us and after all, I’m only human. So who caused me to fangirl? Not a movie star or musician – but the lead author on a compelling article that explores a topic very near and dear to my heart.

Staff Perspective: On the Benefits of “Falling Back” to Standard Time

By Diana Dolan  on 22.10.2024 10:14 am

It is coming up on that time change time-of-year. Many look ahead to having to change the clocks with dread, while others may go about their days in blissful ignorance until a well-meaning coworker or friend sends a reminder. When the time comes, most people will experience at least some sleep disruption, feel moody or irritable, and some will be involved in a traffic accident or work mishap.

Practically Speaking: Behind the Episode: A Visit to Dr. Ruzek's PTSD Group Laboratory

By Carin Lefkowitz  on 25.09.2024 10:49 am

I’ve had mixed experiences with group therapy in my clinical practice. There’s no doubt that groups offer unique benefits beyond individual therapy. But they can also be difficult to initiate, in terms of recruiting group members, conducting screenings, and finding a time (and location) that works for all. And, in my experience, the choice to offer a group can sometimes be made out of necessity, as opposed to being a thoughtful recommendation based on the particular needs of the patient(s)

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