The weekly Research Update contains the latest news, journal articles, useful links from around the web. Some of this week's topics include:
● Sudden gains in therapist-guided versus self-guided online treatments for anxiety or depression.
● Cognitive-behavioral therapy for insomnia with objective short sleep duration phenotype: A systematic review with meta-analysis.
● Cognitive-behavioral therapy for insomnia prevents and alleviates suicidal ideation: insomnia remission is a suicidolytic mechanism.
● A comprehensive evaluation of insomnia, obstructive sleep apnea and comorbid insomnia and obstructive sleep apnea in US military personnel.