Deployment Psychology Blog

Staff Perspective: The Problem with Sleep Hygiene

Diana Dolan, Ph.D., CBSM

SrA Pruitt slumps in the chair in her primary care provider’s exam room.  She’s frustrated she hasn’t slept much in the past five months since her promotion and just wants a magic bullet to help her fall asleep faster and stay asleep longer.  She clearly did not expect her provider to ask her to see me; she crosses her arms and says bitterly “…but I’ve already tried all those things that are supposed to make my sleep better.” 

CDP News: Feb. 24, 2017

Welcome to this week’s edition of CDP News! We like to use this space to review recent happenings in and around the Center for Deployment Psychology, while also looking ahead to upcoming events. It was a short week due to the President’s Day holiday, but we’ve still got plenty to talk about.

Staff Perspective: The Virtual Hope Box!

Sharon Birman, Psy.D.

Electronic Health (eHealth) has long been integrated into the mental health field allowing for healthcare practices supported by electronic processes or communication.  One type of eHealth is Mobile Health (or mHealth) interventions, which refers to the use of mobile devices for a number of activities that could include Internet access or searches, text messaging as well as smart phone applications that could be used within a mental health context. Although research remains limited, attention to mobile apps has been rapidly growing due to the increased use of technology in the mental health field.  Mobile mental health support can be very simple but effective, providing users with convenience, anonymity, consistency and round-the-clock service.  Often, technology is utilized to complement traditional therapy rather than replace it.

Pages