Practically Speaking: How Are You Really Doing? Prioritizing Self-Care
The world feels a bit cray-cray right now and your hosts are feeling fatigued, on edge, and crispy. We took a moment to ask, “how are you really doing?”, and didn’t allow each other to answer “fine.” It’s a challenge for many of us in the helping professions to acknowledge our own distress, make time for self-care, and accept help from others.
On this episode, we practice what we preach by acknowledging how stress is affecting our personal and professional lives. We explore what gets in the way of good self-care and how we’ve tried to be authentically and imperfectly present with ourselves, each other, and the people we help.
Listen to a quick highlight below or check out the full episode by clicking here!
The world feels a bit cray-cray right now and your hosts are feeling fatigued, on edge, and crispy. We took a moment to ask, “how are you really doing?”, and didn’t allow each other to answer “fine.” It’s a challenge for many of us in the helping professions to acknowledge our own distress, make time for self-care, and accept help from others.
On this episode, we practice what we preach by acknowledging how stress is affecting our personal and professional lives. We explore what gets in the way of good self-care and how we’ve tried to be authentically and imperfectly present with ourselves, each other, and the people we help.
Listen to a quick highlight below or check out the full episode by clicking here!