Blog posts with the tag "Self Care"

I have a confession to make. I have never really bought into the concept of self-care from a personal perspective. I do think frequently about the risk for burnout in in the behavioral health field, I fully support self-care for others, and I encourage time for self-care among friends and colleagues. For myself though, the concept seemed foreign.

As the world has struggled the past three years to navigate a pandemic, it has brought to the forefront the critical importance of self-care, especially for those in the helping environment. Thinking about self-care and resilience, it is often easiest to focus on the individual and to make them solely responsible for their well-being. Historically, we have been told to rest more, eat healthy, exercise, and meditate as ways of taking better care of ourselves. While all of these can have a positive impact on our overall well-being, it does not factor in the important role that workplaces can have in impacting, either positively or negatively, our well-being.