Blog posts with the tag "Self Care"

Staff Perspective: How Ready Do Military Families Need to Be?

By  on 28.01.2026 8:22 am

Military families are ready. Military children are resilient. These terms - “readiness” and “resilience” - are widely used as compliments, describing the strength, tenacity, and perseverance of military families to adapt and overcome the challenges of military life: family separations, frequent moves, and inherent dangers. And indeed, we celebrate the strength of these families. But how ready do families need to be? How resilient is enough?

Staff Perspective: Crafting Calm - Why Video Games Can Be a Healthy Coping Skill

By Brian Ludden  on 21.01.2026 11:36 am
Dr. Brian Ludden

I remember being a kid, maybe nine or ten years old, rushing to my best friend’s house after school to play Mario Kart on his Nintendo. We would spend hours racing around 16-bit rainbow tracks, smashing blocks, and throwing bananas. I didn’t realize then that gaming could be more than entertainment, or that for some people it could one day become a healthy way to cope with stress.

Staff Perspective: Creating Evidence-Based Sustainable New Year’s Resolutions

By Alessandra Grillo  on 07.01.2026 11:30 am

The year 2026 is upon us. As we usher in a New Year, for many, this is the opportunity to set a new goal, intention, or resolution. Did you set a New Year’s resolution? If so, statistically speaking, you’re not alone. A recent study by the Pew Research Center found one in three adults made at least one resolution, and over half of this group made more than one goal. Paradoxically, roughly 41% of those adults abandoned at least one goal (or all of them) by the end of the month (Garcia, 2024).

Staff Perspective: Balancing Grief & Gratitude - A Gentle Reminder Check on Your Strong Friends Throughout the Holidays

By Katrice Byrd  on 31.12.2025 11:35 am
Katrice Byrd

December often evokes a sense of nostalgia, bringing with it cherished childhood memories of family, friends, abundant food, and holiday music, like hearing Silent Night by the Temptations on indefinite repeat. However, for others, the holiday season presents a painful contrast—a constant reminder of losses and distant voices reflecting what is no longer there.

Practically Speaking: Behind the Episode, “Who’s Got Your Six?”

By Kevin Holloway  on 07.01.2025 11:58 am

Practical for Your Practice is entering its sixth season, and this is a great time for us to reflect on who’s got our six. I’ve been thinking a lot lately about who I have relied on in times of difficulty or challenge, or even in those pivotal moments in my career. So many people have helped and supported me both in my personal and professional life. It was difficult to choose just one to share in this episode.

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