Blog posts with the tag "Self Care"

Staff Voices: Professional Quality of Life (ProQOL) Measure

Taking a Closer Look at One’s Helping Hands

As mental health providers how often do we ask ourselves, “How am I doing?”  I imagine not often enough.  However, compassion fatigue or burnout can be experienced even by the most dedicated and insightful clinicians.  Our occupational responsibility is to offer a helping hand, but it's also our ethical responsibility to look at our hands for a quick assessment of their health. Are they cracked? Are they dry? Are there any scrapes or cuts? What needs to be done to better take care of them.

Staff Voices: The Importance of Self-Care

Laura Copland

“Do as I say, not as I do.”

How often have we given advice…wonderful, wise advice…to our patients and never once considered its relevance to ourselves?  The answer to this is, of course, often, very, very often.

Clinicians routinely talk to patients about the need for balance between work and personal life, the importance of good sleep hygiene, exercise, socialization and eating well.  What prevents many of us from acting on this advice?

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