Blog posts with the tag "Self Care"

Staff Perspective: Provider Resilience - How the Workplace Impacts Mental Health

By Christy Collette  on 30.11.2022 10:00 am

As the world has struggled the past three years to navigate a pandemic, it has brought to the forefront the critical importance of self-care, especially for those in the helping environment. Thinking about self-care and resilience, it is often easiest to focus on the individual and to make them solely responsible for their well-being. Historically, we have been told to rest more, eat healthy, exercise, and meditate as ways of taking better care of ourselves. While all of these can have a positive impact on our overall well-being, it does not factor in the important role that workplaces can have in impacting, either positively or negatively, our well-being.

Staff Perspective: Just Say “No”: My Current Approach to Self-Care

By Carin Lefkowitz  on 16.11.2022 11:41 am
Dr. Carin Lefkowitz

For the past couple of weeks I’ve been hearing about “NOvember” campaigns such as “putting the ‘no’ in ‘November’” and “The NOvember Challenge.” There are a few different versions of the campaign, but essentially it is a call to say “no” to unhealthy/unenjoyable/non-enriching requests and habits. Although this call to action has been around for years, it’s suddenly become relevant to me

Staff Perspective: Mindfulness Skills in Action - Personally, and Professionally

By Erin Frick  on 01.06.2022 5:01 pm

Mindfulness has been around for at least thousands of years, often originating out of religious practices. Many consider Jon Kabat-Zinn, as the main person to bring mindfulness out from its roots and into a secular, health-focused perspective. Trained as a molecular biologist and a long-time practicing Buddhist, he believed that mindfulness could serve an important role in medicine.

Staff Perspective: Digging Deeper

By Christy Collette  on 21.12.2021 5:23 pm

As I write this, I am wrapping up end of year tasks (this is one of the last must-dos) and looking forward to 2022. I think it is going to look much different than any of us expected. I know for myself, I thought, perhaps naively, that we would be past some of the COVID challenges. I was hopeful at this time last year that we would be back to some normalcy. While things are different than a year ago, we still have a long way to go in managing life as COVID continues to bring more challenges and new variants.

Staff Perspective: Trauma Therapist, Heal Thyself: Seven Tips for Self-Care

By Carin Lefkowitz  on 17.11.2021 9:09 am
Dr. Carin Lefkowitz

I don’t know any colleagues who aren’t on the brink of burnout right now, myself included. Perhaps it’s our increased caseloads, the impact of multiple global crises, our collective COVID fatigue, or all of the above. The topic of self-care has been coming up consistently in my workshops and consultation, especially from colleagues who work most often with trauma and PTSD. It’s motivated us at CDP to reflect on what helps us stay centered and healthy.

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