Beginning to Heal is a book by Ellen Bass and Laura Davis which focuses on the ways one can recover from childhood sexual abuse. This book is based on the book called The Courage to Heal.
A quick search of the PTSD literature will show you widespread rates of PTSD in the U.S. military. In some studies, the rate is as low as 1.4% (Bliese, Wright, Adler, Thomas, & Hoge, 2007), and in others it is as high as 41.3% (Maguen, Lau, Madden, & Seal, 2012). There are a number of reasons for these highly discrepant rates, many of which are methodological differences.
Post-Traumatic Stress Disorder (PTSD) among Service members and Veterans receives a lot of well-deserved attention. That said, it was not until 1992, that the term Moral Injury was coined by Dr. Jonathan Shay to describe the devastating impacts of an event or experience that violates one’s personal ideals, ethics, moral expectations, conscience, or attachments. Since moral expectations are at the core of who we are as humans, moral injury describes a fracture to one’s deepest sense of being. The result of this moral violation can lead to guilt, existential crisis, and loss of trust (Jinkerson, 2016).
In the U.S., awareness of mental health problems as a common public health challenge has grown. An important example of societal support and awareness of the need for access to mental health services is reflected in the Mental Health Parity Act (MHPA) of 1996 and the Mental Health Parity and Addiction Equity Act (MHPAEA) of 2008.
Yoga, meditation, weighted blankets, herbal remedies....while interest in complementary and alternative interventions has grown, the science behind them is still cloudy. Rather than try to formulate a one-size-fits-all recommendation, I find it more helpful to consider the ways that the complementary intervention augments or contradicts the evidence-based psychotherapy for that condition. There are four questions that help me critically evaluate the suitability of these interventions for patients.