Recently I consulted on a case where a client with insomnia insisted on tracking her sleep with a wearable monitor (think Fitbit or Apple Watch).She soon realized that her sleep tracker was actually increasing her anxiety about sleep. She became more aware of every toss and turn during the night. Ultimately, the client decided to forego the tracker and use only a paper sleep log each night and morning. Her anxiety decreased overnight (pun intended) and she starting falling asleep faster and staying asleep longer.
Blog posts with the tag "Technology"
Each winter I write about the Center for Deployment Psychology’s Summer Institute (CDPSI) being a fantastic opportunity for doctoral students considering a career as a military psychologist to learn about military psychology, internships, and career paths. Typically, the CDPSI is an in-person, five-day course held on the campus of the Uniformed Services Health Science University (USU) in Bethesda, MD. As with most other in-person events in 2020, the CDPSI was converted to an online event last summer due to COVID-19.
During the month of May, CDP is focusing on reintegration. I initially planned to share about my transition from active duty service to Veteran status and the resources available to Service members. However, as I was doing some initial research I came across a program that supports military spouses throughout their military journey. Given that there are not a lot of resources focused on spouse transition, and being a military spouse myself, I was eager to find out more. The program is called the Military Spouse Transition Program or MySTeP for short
During this pandemic when people are being asked to stay home, many clinicians are moving their practices to an online format. Providing telemental health is not new; however, prior to this pandemic, many therapists and clients still preferred in-person therapy. Since that is rarely an option right now, behavioral health providers must find ways to transition to using technology to provide clinical services.
Due to the current COVID-19 pandemic, behavioral healthcare providers are facing numerous challenges. One major challenge is the rapid transition from delivering in-person care to providing telehealth services for patients. Research has demonstrated multiple benefits of using mobile app technology. This blog will focus on reviewing key ethical issues to consider when using mobile apps while providing telehealth services, using the CBT-I Coach mobile app as an example.