Blog posts with the tag "Technology"

Staff Perspective: Communication During Deployments

By Marjorie Weinstock  on 28.04.2021 11:18 am

In a recent blog I wrote about resilience in military couples, and one of the key things that’s consistent in the literature is that communication is one of the fundamental processes in building resilience. We also know that one unique aspect of many military families’ lives is the experience of deployment. Research has shown that one of the best ways for couples and families to maintain a sense of connection during deployments is through communication.

Staff Perspective: Couples Counseling During COVID-19 - Telehealth Lessons Learned

By Jennifer Phillips  on 21.04.2021 8:15 am
Dr. Jenny Phillips

It has now been over a year since the majority of behavioral health providers have moved to predominantly or exclusively providing therapy via telehealth. This week’s blog will examine several publications sharing initial findings about the experience of online couples therapy by providers and patients as well as some lessons learned over the past year.

Staff Perspective: Why We Don’t Recommend Wearable Sleep Trackers for the Assessment and Treatment of Insomnia Disorder

By Carin Lefkowitz  on 14.04.2021 12:52 pm
Dr. Carin Lefkowitz

Recently I consulted on a case where a client with insomnia insisted on tracking her sleep with a wearable monitor (think Fitbit or Apple Watch).She soon realized that her sleep tracker was actually increasing her anxiety about sleep. She became more aware of every toss and turn during the night. Ultimately, the client decided to forego the tracker and use only a paper sleep log each night and morning. Her anxiety decreased overnight (pun intended) and she starting falling asleep faster and staying asleep longer.

Staff Perspective: Winter Reflections on the Summer Institute

By Elizabeth Parins  on 20.01.2021 9:17 am
Dr. Libby Parins

Each winter I write about the Center for Deployment Psychology’s Summer Institute (CDPSI) being a fantastic opportunity for doctoral students considering a career as a military psychologist to learn about military psychology, internships, and career paths. Typically, the CDPSI is an in-person, five-day course held on the campus of the Uniformed Services Health Science University (USU) in Bethesda, MD. As with most other in-person events in 2020, the CDPSI was converted to an online event last summer due to COVID-19. 

Staff Perspective: The Military Spouse Transition Program (MySTeP)

By Lisa French  on 19.05.2020 9:20 am
Lisa French, Psy.D.

During the month of May, CDP is focusing on reintegration. I initially planned to share about my transition from active duty service to Veteran status and the resources available to Service members. However, as I was doing some initial research I came across a program that supports military spouses throughout their military journey. Given that there are not a lot of resources focused on spouse transition, and being a military spouse myself, I was eager to find out more. The program is called the Military Spouse Transition Program or MySTeP for short 

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