Blog posts with the tag "Staff Perspective"

Staff Perspective: Practice makes … improvement … if we are deliberate!

By Jeffrey Mann  on 09.07.2025 9:51 am
Dr. Jeff Mann

Over the last year, I’ve been involved in a research project that looks at the effect of regular consultation on a therapists skill in delivering treatments like Cognitive Processing Therapy (CPT) and Cognitive Behavioral Therapy for Insomnia (CBT-I). Through the course of this project I’ve been thinking a lot about how we as therapists can improve in our craft over time. There is value in general experience, but experience alone is often insufficient to really improve.

Staff Perspective: From Lab Rats to Life Hacks - What Mice, Pigeons, and Psych Nerds Taught Us About Habits

By Kelly Chrestman  on 02.07.2025 10:02 am
Dr Kelly Chrestman

Before we dive into the world of trendy self-help books and motivational countdowns, let’s pay our respects to the ancestors of behavioral science. Thorndike (1911) showed us that actions followed by rewards get repeated, basically, the first “treat-for-trick” system. Hull (1943) tried to jazz things up with drive theory and equations, but it didn’t exactly go viral. Then B.F. Skinner (1953) stepped in and said, “Forget the feelings, just watch what happens after the behavior,” and psychology, education and advertising have never been the same.

Staff Perspective: Debunking Post-Traumatic Stress Disorder (PTSD) in Service Members - What People Still Get Wrong

By Adria Williams  on 25.06.2025 11:12 am

PTSD is one of the most misunderstood mental health conditions, especially among military service members. Despite growing awareness, myths persist—about who gets it, why it happens, and what it looks like. To help clear things up, here’s a fictional but realistic conversation between a service member and his behavioral health provider, designed to separate fact from fiction.

Staff Perspective: Growing Stronger Together

By Shantel Fernandez Lopez  on 18.06.2025 10:37 am
Dr. Shantel Fernandez Lopez

Military-connected children often demonstrate remarkable strength and resilience, thriving through many changes and transitions. However, they also belong to a population that experiences unique stressors such as frequent relocations, long separations from extended family, and having to adjust to new schools and environments repeatedly. While this lifestyle brings opportunities, such as exposure to diverse cultures and friendships around the world, it also may pose some challenges like disrupted routines, interrupted education, emotional strain, and family stress.

Staff Perspective: The Nightly Struggle - Untangling Rumination and Sleep

By Linda Thompson  on 04.06.2025 10:33 am
Dr. Linda Thompson

You're in bed. The lights are off, the world outside is quiet, but your mind refuses to wind down. You've done everything you're meant to do, hidden your phone, kept the room cool, perhaps even tried the deep breathing trick, but sleep simply won't come. Instead, your mind insistently keeps cycling through something that is already in the past: an awkward conversation, a missed opportunity, some annoying regret.

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