If you have insomnia, you have a number of different behavioral treatment options available. These options offer effective, long-term benefits without the need for sleep aids or ongoing medication. However, you may not know where to go to look for them or which is the right fit for you. In this article, let’s unpack and compare these options to get started.
This blog will highlight the benefits of pursuing a military training internship based on Dr. Rogers’ experiences as a former military psychology intern, Associate Program Director of a military psychology internship, and as an American Psychological Association (APA) Commission of Accreditation Internship site visitor.
Is it normal to feel helpless as a provider when working with people who are in ongoing traumatic situations, like war? In my opinion, absolutely yes. As providers, we are trained to help alleviate problems and suffering. But that isn’t usually possible when someone is in an ongoing situation.
Certain mottos stick with us from the moment we begin learning life skills. For me, one of the earliest was "be prepared," a principle I carried from my days as a Girl Scout into my military career. This motto emphasizes the importance of readiness and adaptability, key components of resilience.
As a military spouse, I frequently hear my family described as resilient, particularly when we are navigating a challenge in service to my partner’s military career. Sometimes I pause and take in the constellation of changes we are facing – frequent and prolonged periods apart, distance from our dearest friends and family, my own constantly changing career trajectory, racing the PCS clock to adopt our son before we land in a new state – and I can take in that we are making a happy life, with new perspectives, new friends, and meaningful experiences despite the upheaval.